Food

Battling the Banana Bread Pandemic With an Allergy-Proof Muffin

Dorset – By no means thoughts the apparent, and far more severe, impacts of the worldwide coronavirus pandemic, social media customers internationally at the moment are having to take care of one thing extra insidious and extra scrumptious: A banana bread pandemic. 

From Munich to Morocco, banana bread is infiltrating the lives of thousands and thousands of home-bound bakers. The flood of flourless, eggless, vegan, gluten-free, sustainable, inedible variants of the delicacy is not possible to disregard. How might I not settle for the problem?

Sadly for me, banana bread baking is a way more difficult and harmful exercise than it seems on Instagram. Confronted with a one-year-old who can not eat eggs, a sister with a gluten allergy, and a brother-in-law whom an almond flake might kill, the banana bread state of affairs simply bought severe. 

For weeks, between nappy altering, battles with edible paint, and making an attempt to lastly end that episode on Netflix, I attempted, and failed, to search out the answer to my predicament. Numerous bananas, quite a few baggage of gluten-free flour, and several other bottles of washing up liquid all needed to be sacrificed to the trigger. 

Lastly, to the aid of my father who flatly refused to clean up one other bread tin, after a number of disastrous experiments with chia seeds, flax seeds, further bananas, yoghurt, and nearly each different ingredient accessible in our native grocery store, I discovered the reply: A banana bread muffin.

So, in the event you too are battling in opposition to the banana bread pandemic, or just wish to check out a brand new recipe, comply with these easy directions for an allergy-proof banana muffin that the entire household can take pleasure in (or cover of their bibs).

Allergy-proof banana muffins

First, you will have:

A muffin tray with 12 muffin instances

2 cups of gluten-free self-raising flour (it really works with wheat flour too)

1 cup of sugar

1 teaspoon of baking powder

½ teaspoon of xanthum gum

four massive bananas

½ teaspoon of cinnamon

½ cup of melted coconut oil

Prepared to begin?
  • Preheat the oven to 180 levels Celsius (350 Fahrenheit).
  • Soften the coconut oil within the microwave or a heavy bottomed pan; then add it to a meals processor with the bananas. Combine till utterly blended.
  • Add the entire dry components to the banana and oil smoothie.
  • Combine along with a spoon or in your meals processor.
  • Spoon the combination into 12 muffin instances.
  • Bake for 20-25 minutes and depart to chill for a minimum of 30 minutes earlier than eradicating the muffins from the tray.
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