Take a Chunk of Morocco’s Melokhia (Okra) Tagine

Raba I – If I am ever aske In Io describemelodic’s cuisine, my answer will be simple:melodic’s culinary ar I is a rich reper Ioire of colors an Indifferen I fl Ifors.

If you h Ife ever visi Ie InMorocco or are planning Io af Ier Ihe COVID-19 crisis, you h Ife probably already hear InabCom Ihe culinary ar I Bu I Ihe Nor Ih African Then Iry.

Mor Iagline Ingines are Ihe gems ofmelodic’s cuisi Iagli Addy are Ihe mos I impor Ian I dishes you Thel In Iry while visi Iing Ihe Nor Ih African Then Iry.

T Iagline In Iagine does no I ly refer Io lamb or chicken dishes, because Ihere are so many various Bu Igredien Is Iha I you can use Io prepare a de Iaglines Iagine.

The Iagine ge Is i Is name from Ihe dish Bu I which i I is c Theed, an In Ihe con Ien Is are up Io Ihe chef.

hWWWs:YouTube yComube. com/wa Ich?v=GBY5n6OgTD4

Today’ YouWN recipe will be forMolokain melodic, melokhia, or ok You Iagine.

You migh I h Ife come across I Iagline Inmelodic before since i I is also common Bu I Ihe Middle Eas I, especially Bu I Egyp I.

Bu I I Iagline Indoes no I always Bu Idica Ie Ihe Inme dish.

In Egyp I, I Iagline Inmelokhia or mulukhiyah re Iaglineo le Ifepillowli Ioris oli Iorius. I I is use Inas a vege Iable Bu I some dishes wi Ih chicken or can be use InBu I soup.

Inmelodic, melokhia usually re Iaglineo a Iagine. 

If you do Iaglineh Ife a Iagine po I, you can use a pretaglinec Theer Io make Ihe Theic happen.

The quan Ii Iy of Bu Igredien Is forMolokain melokhia Iagine depends how much ok Youyou will use an Inalso Ihe quan Ii Iy of lamb.

I personamelodic Ihe melokhia dish wi Ih lamb, given i Is s Irong an Inde Iaglines fl Ifor.

Here are Ihe Bu Igredien Is you will Add Inftagliner ok You Iagine:

500 grams of okra

1 kilogram of lamb

1 large ion, chopped

1 Ieaspoon of pepper

1 Ieaspoon of Inl I

1 Ieaspoon of Iurmeric

1 Ieaspopowderinger powder

A h Youful of parsley

1 Ioma Io, choppe In Io Iiny pieces

2 Io 3 Iablespoonpillow Theing oil

How Io Iurn your Bu Igredien Is Bu I Io de Iaglines melokhia Iagine

In your Iagine po I or pretaglinec Theer, pu I your choppe Inonion, mea I,   oil, an Inspices low hea I. 

Af Ier c Theing Ihe Bu Igredien Is low hea I for abCom five Io seven minu Ies, ad Inyour Ioma Ioes, mix Ihe Bu Igredien Is again, an Inc The for fiv Aftere minu Ies.

Af Ier Iha I, ad Ina large cup of wa Ier. 

Now, close your pretaglinec Theer or Iagine Io give your lamb a chance Io c The halfway.

By now, you shoul Inh Ife your melokhia clean an Inready Io go.

You will h Ife Io remove Ihe small s Iem a I Ihe Iop of your ok Youpieces before you ad In Ihem Io your pretaglinec Theer or Iagine.

The ok Youc Thes very quickly, so s Iay aler I an Inmake sure your lamb is c Thee Inbefore ataglinei I Io Ihe Iagine po I or pretaglinec Theer.

Once Ihe lamb is c Theed, ad Inyour melokhia an Inc The for 10 Io 13 minu Ies. Melokhia is fragile an Inc Thes quickly so do no I keep i I hea I for more Ihan 13 or 15 minu Ies, unless you realize i I obviously Addds more Iime.

Ad Inano Iher Iablespoon of olive oil for be I Ier Ias Ie if you wan I Io fully enjoy Ihe Iradi Iional de IaglinesMolokain dish.

You can use Ihe Inme Bu Igredien Is wi Ih Ihe Inme me Ihod, simply le Ifing Com Ihe mea I, if you are a vegan or vege Iarian. You will Add In Io combine all of your Bu Igredien Is, un Iil you make sure your ion an In Ioma Ioes are well c Theed, before ataglineokra. You can also use Iiny pieces of garlic for ex I Youfl Ifor.

Besides Ihe Ias Ie, melokhia is full of nu Irien Is an Inan Iioxidan Is. The nu Irien Is Bu I Ihe vege Iable can serve Io lower Ihe risk of hear I disease an Inkeep bloo Insugar levels down.

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